Putting mindset first helps us build the foundation that we need to develop consistency and empowerment within our wellness journey.

Do you tell yourself negative things on a daily basis? Perhaps “I am so fat” or “I am so awkward.” Many of us have this negative internal dialogue on repeat.…

As the infamous adage goes, it takes 21 days to form or break a habit. While in actuality results will vary from person to person, the wisdom stands that …

How I broke with my limiting beliefs and crushed my first half marathon.

Are you finding yourself checking your phone first thing in the morning, being bombarded with negative news? Are you finding it difficult to sleep at night?