coaching
OUR SIGNATURE ONLINE COACHING PROGRAM.
WeTransform, Premium
We are delighted to share with you our exclusive small group coaching program, called WeTransform Premium where Whitney Gee and TameikaG will be leading intimate groups of women in a transformation from the inside out.
Since designing The Whole Experience Retreats and coaching over 1500 clients, we have become passionate about building a tribe of women who will lift each other up and encourage each other in their wellness journey.
oUr Proven Approcah
Through our personal journeys, and the experience of coaching over 1500 women (helping them lose a cumulative total of 15,000 lbs) , we have learned that there are 3 key ingredients for long term success with your wellness journey.
1. Reframing the mindset and working on the internal just as much as the external
2. Focusing on accountability
3. Creating a routine filled with habits and rituals that are sustainable, realistic and foster joy
WeTransform Premium is a program that focuses on these 3 ingredients and is guaranteed to help you transform your life - for good!
WHO IS THIS PROGRAM FOR?
Our Ideal Tribe Member is…
» A woman who has a deep, unwavering desire for change. She has tried every diet under the sun, but realized the fads don’t work, and is looking for long-term life change. Perhaps she has lost hope, but is ready to find it!
» Mentally strong. She may carry emotional weight, but she is someone who is ready to truly confront her struggles and focus on the internal work just as much as the external.
» Ready to put in the work. The asks of this program will not be easy, but we like to attract a group of women who are ready to prioritize this lifestyle for good and come in with an open mind.
» A women who has a bright light. A huge part of this program will focus on finding the joy during this process, so the energy needs to be of high, positive and uplifting frequency! Positive vibes only!
Program Details:
You see, what we’ve come to realize is that everyone knows what to do. But for some reason, it’s not sticking with most people trying to succeed on their wellness journeys.
So we are here to help you fill that gap with a robust 8-week immersive program that focus on the mind, body, and spirit holistically.
SISTERHOOD +
» You’ll be in a intimate coaching group with like-minded women on this journey with you.
ACCOUNTABILITY +
» As your coaches, we will be deeply involved in your journey. You'll be assigned a success coach who will check in with you weekly, you will have group coaching therapy sessions, 1:1 session with a registered dietitian with personalized meal plans. Bi-weekly group calls and more.
8 step process +
» Our 8 step process is designed to help women build healthy lifestyle habits.
Education and knowledge +
» We will teach you how to thrive mind, body and spirit in all seasons on life!
A Supportive Community +
» That’s right, you will have Tameika and myself coaching you weekly and your very own success coach to check in with you during this journey. We will work as a team to support you individually and to ensure you are getting HOLISTIC results. Mind, body, and spirit.
MINDSET WORK +
» So many weight loss programs fail to recognize the importance of mindfulness on this journey. We will help you develop mindfulness routines, morning routine and evening routines. TO ensure you are creating the lifestyle of your dreams.
Why this is not just another “diet plan”
Connect with lasting results using our unique 3M philosophy by receiving:
A MEAL Guidence
We honor bio-individuality and that everyBODY is different. We will support you in finding the perfect meal plan for YOU.
A MINDSET plan
Carefully curated guided meditations, morning routines, wellness assignments and MORE.
A MOVEMENT plan
Follow-along workout videos and yoga classes, designed for everyBODY.
Program breakdown.
Your 16 weeks:
✓ Step 1: Gut Reset
✓ Step 2: Body Reset
✓ Step 3: Emotional Healing
✓ Step 4: Building A Strong Routine
✓ Step 5: Meal Planning and Prepping
✓ Step 6: Strength Training
✓ Step 7: Flexibility, Mobility and Strength
✓ Step 8: Maintenance
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Amena
"Having a baby (and all of the life changes, emotions, hormones that come along with it) has put me in a constant state of self doubt, self sabotage, and insecurity. I knew I had what it took to make a change. So here I am, 5 pounds and 8 inches down, enjoying my little cheats, mindful with my food, sweating 3 days a week, and making better choices because I WANT TO. I’m loving myself more each day, and continuing to trend on being as healthy as I can get for myself and my son!”.
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Nina
"The process was really easy to follow, I knew exactly what I was eating, and exactly what my workouts looked like, and it was sustainable! The shifts were easy to integrate into my lifestyle after everything was done!”
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AKEIA
“I needed a process that would give me the tools to make a lifestyle change because I was tired of starting over. This process took me out of my comfort zone and truly challenged me to change my thoughts on weight loss. All of this remotely! My past weight loss journeys left me feeling defeated however when I experienced this new approach I found it easier to stick with and I never felt I was giving anything up. There are no quick fixes here. Long-term practices mean never starting over”.
HAVE SOME QUESTIONS?
FAQS.
SO WHAT HAPPENS AFTER I Apply?
Our team will review your application. If we feel like you are the right fit for this particular cohort, we will reach out via email to schedule a call via zoom so we can get to know you better.
WHAT WILL I ACHIEVE BY WORKING WITH YOU LADIES?
For tribe members that work with us, 9/10 experience weight loss and transformations within their body composition. Most will lose an average of 8+ lbs in and over 10 inches in their 1st month! But more importantly, you will see how good it feels to pour into your own cup and to be a part of a like minded Tribe that wants to see you Thrive. Through a systematic approach of implementing holistic wellness into your daily life, you will see just how possible a sustainable life is for you and how it can help you achieve your goals! Most clients will work with us until they achieve their goals or feel empowered enough to take this journey on on their own!
When will the weekly group coaching calls be hosted?
You will have two calls weekly you can attend. We have them on different times and days in order to ensure you can attend at least one call a week.
AND FINALLY... WHY ON EARTH SHOULD I WORK WITH YOU?
Listen, we get it! There are a LOT of programs out there. But we have BEEN there, ladies. We’ve been through the same debilitating cycle that leaves you feeling hopeless. But, we have seen the light! We have gotten over the hump, figured out what works, and now spend 100% of our time helping women get there, too. We have created a process that takes the guessing game out of where to begin your journey. We are here to help you connect with sustainable results and a sense of true accomplishment. We also facilitate a community environment and accountability within this membership so you are not alone on this journey. Together we’ve coached thousands of women and have determined 3 key areas that are integral to long term success: Mindset, Accountability, and a Balanced Approach. Our approach incorporates all of these elements.
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