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Recent posts
WHY MINDSET MATTERS.
Putting mindset first helps us build the foundation that we need to develop consistency and empowerment within our wellness journey…
21 DAYS TO CREATE A HABIT.
As the infamous adage goes, it takes 21 days to form or break a habit. While in actuality results will vary from person to person, the wisdom stands that …
THE POWER OF AFFIRMATIONS.
Do you tell yourself negative things on a daily basis? Perhaps “I am so fat” or “I am so awkward.” Many of us have this negative internal dialogue…
